Season 1 Episode 3

Want a great dinner conversation? Ask someone if it is better to live with high expectations or low expectations. People get passionate about this one.

In this episode I am overthinking expectations. I get inside the mind of optimist and friend Alex Grow, my husband Levi, gain perspective from my Elderly Consultants, and finally get a powerfully insightful interview with the author of my favorite book on happiness Dr. Rakesh Sarin (yeeee!)

MUST read book by interviewee Dr. Rakesh Sarin. Easily my favorite book on happiness to date.

References and more links on this topic:

Dr. Rakesh Sarin Tedx Talk

Daniel Gilbert study shows low expectations=low rewards

One Forbes vote for high expectations

Psychology Today vote for low expectations

NPR expectations in marriage

Millennials and expectations

*Full disclosure: if you decide to buy anything from Amazon starting by clicking these links, I’ll get a little something for it too at no extra cost to you. Win-win!

One thought on “Expectations

  1. I found myself thinking about me while listening to this…where do i fit in?
    it was easy to answer and I’m ‘happy’ with what I decided about me. (wink)
    Eileen is cute and an inspiration. She and I would get along great.
    I love how you think Andy and how you talk, you are so fun to listen to!

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